Produce - Arugala
ARUGULA
Arugula is an edible annual plant in the family Brassicaceae used as a leaf vegetable for its fresh peppery flavor. Other common names include garden rocket, or simply rocket, rugala, colewart and eruca.
Many studies suggest that increasing consumption of plant foods like arugula decreases the risk of obesity, diabetes, heart disease, and overall mortality while promoting a healthy complexion, increased energy, and overall lower weight.